For this week’s Tackle Tuesday episode, I was joined by Life & Wellness Coach and Yoga & Meditation Instructor, Elyse Cathrea. Elyse helps folks go from feeling disconnected and stuck, frustrated in life, wondering things like “is this what it’s supposed to be like” to feeling excited about creating a life they are connected to. Through yoga and mindfulness Elyse helps clients reconnect to their bodies and themselves in order to build a life they love.
In this episode we dove into the concept of radical acceptance and how to ground your feelings through coming home to yourself. We discussed how important it is to allow ourselves the opportunity to feel all of our feelings, accept them, and them use them to make us stronger and happier.
Our conversation had lots of eye-opening moments for me, and I have no doubt it will be the same for you.
This episode marks the end of Season 1. Connect with us on Instagram and LinkedIn to stay up to date with our second season's launch date!
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